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Upper School Strength and Conditioning

Strength and Conditioning - Students will learn how to safely train in the weight room and also train outdoors. We will improve flexibility, strength, speed, agility, and endurance. This program is for serious athletes who really want to get stronger and faster. Participating in a strength and conditioning program requires maturity and a good work ethic.

Coach Richard Carlson (Coach C)

Rich grew up in a Navy family, and has lived in all over the country. He and his wife Sheri relocated to Morrisville, PA from Encinitas, CA, in 2020. In addition to coaching and training, he loves outdoor adventure and travel. Rich is a graduate of the Air Force Academy where he he played rugby, competed in power lifting and was a cadet assistant in the Academy’s Physical Reconditioning program. Rich is a certified Personal Trainer (National Academy of Sports Medicine) and a Strength Coach. He coaches all ages, from teens to senior adults, whether they are interested in sports performance, cardio fitness, strength, weight loss, or improved mobility and balance. Along with his work at The Wilberforce School, he is a personal trainer and Wellness Coach at the Hamilton, NJ, YMCA.

Coach Walt Reynolds

Walt is a Middle School Math and Science Teacher at Wilberforce and is excited to be part of the strength and conditioning program. He looks forward to helping students reach their athletic goals and honor God with their bodies.