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US Track & Field


Boys and girls practice together. Students from Grades 9-12 may participate in local and regional track and field competitions. The track team plans to participate in regional and statewide track meets.

Season: March 20 - May 26
Post-Season:
Practice: Monday, Wednesday, Thursday, Friday 3:15 - 4:45pm
Coaches: Lois Szeliga and Kristen Yonkman

Coach: Kristen Yonkman

Coach: Lois Szeliga

Coach Yonkman
Kristen began running when she was 13 months old and just hasn’t stopped. Raised in Encinitas, California, she played soccer and ran track through high school. She won league championships in the 100, 200, long jump, and high jump and competed in the CIF San Diego Section Finals in high jump each year. Kristen attended Calvin College where she double-majored in art and philosophy. She played four years of soccer, earning All- MIAA First Team honors as a defender. In track and field she trained under Coach Kim, a two-time Olympian and three-time NCAA Coach of the Year.Kristen competed in heptathlon before shifting her focus back to sprints and jumps. She became an NCAA All-American in the 4x100 m relay her sophomore season. While attending Westminster Seminary California, Kristen coached high school track and field and soccer at a nearby Christian school. After moving East, she continued to coach while working as a personal trainer specializing in sports performance, injury prevention, and sports nutrition.

Kristen teaches MS/US art at Wilberforce. She values every chance to encourage and challenge students in their faith in Jesus Christ and enjoys the unique opportunities presented in the art room and through athletics. She lives in Hamilton, NJ with her husband and two children. She is still up for a challenge and enjoys running fast and strength training as well as backpacking and water sports.



Coach Szeliga
Lois grew up in Watchung, NJ where she began running competitively at age 9 by participating in the Jr. Olympics program. After 4 years of running cross country and track for her high school, Lois continued to run all 4 years of college for Rutgers University (cross-country, 800m, and 1500m). Throughout her running career, Lois’ (high-school sweetheart) husband Dan could be seen trailside and trackside with signs of “Go Lois”. Following a successful career in pharmaceutical sales, Lois was thrilled to stay home to care for her 6 children, Danny, Nate, Eve, Aaron, Josie, and Gabby. She is grateful to give back to a school and a sport that have given her so much. She knows firsthand the value of lessons learned for life and for faith through running.

Calendar: US Track

Monday Tuesday Wednesday Thursday Friday Sat/Sun
Mon, Aug 28
Tue, Aug 29
Wed, Aug 30
Thu, Aug 31
Fri, Sep 1
Sat, Sep 2
Sun, Sep 3
Mon, Sep 4
Tue, Sep 5
Wed, Sep 6
Thu, Sep 7
Fri, Sep 8
Sat, Sep 9
Sun, Sep 10
Mon, Sep 11
Tue, Sep 12
Wed, Sep 13
Thu, Sep 14
Fri, Sep 15
Sat, Sep 16
Sun, Sep 17
Mon, Sep 18
Tue, Sep 19
Wed, Sep 20
Thu, Sep 21
Fri, Sep 22
Sat, Sep 23
Sun, Sep 24
Mon, Sep 25
Tue, Sep 26
Wed, Sep 27
Thu, Sep 28
Fri, Sep 29
Sat, Sep 30
Sun, Oct 1