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US Girls XC


All Upper School girls may participate US XC. Boys and girls practice and compete together. Teams compete against area schools. The goal of the program is to develop skills for players of all levels. Beginners are needed and are encouraged to play.

Pre-Season: August 19 - August 30 (Monday-Friday 8:00-10:00am)
Season: September 4- November 1
Practice: Monday, Wednesday, Thursday, Friday 3:15 - 4:45pm

Coach Lois Szeliga

Lois grew up in Watchung, NJ where she began running competitively at age 9 by participating in the Jr. Olympics program. After 4 years of running cross country and track for her high school, Lois continued to run all 4 years of college for Rutgers University (cross-country, 800m, and 1500m). Throughout her running career, Lois’ (high-school sweetheart) husband Dan could be seen trailside and trackside with signs of “Go Lois”. Following a successful career in pharmaceutical sales, Lois was thrilled to stay home to care for her 6 children, Danny, Nate, Eve, Aaron, Josie, and Gabby. She is grateful to give back to a school and a sport that have given her so much. She knows firsthand the value of lessons learned for life and for faith through running.


Coach Lois Szeliga

Calendar: US Cross Country

Monday Tuesday Wednesday Thursday Friday Sat/Sun
Monday, April 28
Tuesday, April 29
Wednesday, April 30
Thursday, May 1
Friday, May 2
Saturday, May 3
Sunday, May 4
Monday, May 5
Tuesday, May 6
Wednesday, May 7
Thursday, May 8
Friday, May 9
Saturday, May 10
Sunday, May 11
Monday, May 12
Tuesday, May 13
Wednesday, May 14
Thursday, May 15
Friday, May 16
Saturday, May 17
Sunday, May 18
Monday, May 19
Tuesday, May 20
Wednesday, May 21
Thursday, May 22
Friday, May 23
Saturday, May 24
Sunday, May 25
Monday, May 26
Tuesday, May 27
Wednesday, May 28
Thursday, May 29
Friday, May 30
Saturday, May 31
Sunday, June 1